by Virginia Perez | Feb 18, 2022
Depersonalization is a subjective experience in which you perceive yourself as ‘unreal,’ and you may experience this if you have been subjected to temporary anxiety or stress. Chronic depersonalization may occur if you have experienced a severe trauma, or if you have been exposed to prolonged stress or anxiety. This worksheet is designed to help clients understand how depersonalization is affecting their lives and identify techniques to address it. (trauma, PTSD, 0719)
by Virginia Perez | Feb 18, 2022
This worksheet is designed to help people understand the importance of self-compassion and to treat themselves as they would a good friend. (depression, anxiety, addiction, prevention, 032719)
by Virginia Perez | Feb 18, 2022
This worksheet is designed to help teens see the importance of empathetic acts. (behavior issues, Oppositional Defiant Disorder, empathy, 0719)
by Virginia Perez | Feb 18, 2022
This worksheet is designed to help people see the relationship between stress and their eating habits. It asks them to identify the stresses that triggers their unhealthy eating and consider other ways to cope with stress. (0719, eating disorders, binge eating, stress, overeating)
by Virginia Perez | Feb 17, 2022
This worksheet introduces the concepts of formal and informal mindful meditation. (0719, essential, DBT)
