Understanding Your Stress (Spanish)
This worksheet is designed to help you identify the stress in your life and take steps to cope with it. (prevention, depression, relationships, 0819)
Practicing Self-Compassion While You Grieve (Spanish)
This worksheet teaches people mindful self-compassion as a way to less their suffering while they grieve. (death, mourning, grief, loss, healing, 0819)
Missing Out Because You Are Anxious (teens) (Spanish)
This worksheet is designed to help teens with anxiety disorders tolerate situations that normally they would avoid. (anxiety disorder, GAD, fear, avoidance, 0819)
Keep Engaged with the People Around You (Suicide Prevention Plan) (Spanish)
This worksheet is designed to be part of a suicide prevention plan which should reduce risk and increase protective factors. (0819)
Feeling Less Anxious During School Presentations (Teen) (Spanish)
Esta hoja de trabajo está diseñada para ayudar a los adolescentes a practicar el ejercicio de exposición que puede llevarlos a sentir que pueden controlar su ansiedad cuando se presentan o actúan frente a otros. (ansiedad, ansiedad de actuación, TAG, miedo, 0819)