Improving Your Sleeping Habits for Better Health (Spanish)
This worksheet is designed to help people find strategies to have a better night’s sleep in order to improve their physical and mental health. (sleep, insomnia, 1219)
Is It Time To Give Up Your Chronic Dieting? (Spanish)
This worksheet is designed to help people identify how chronic dieting is affecting their lives (binge eating, eating disorder, anorexia, 0719)
Silencing Your Inner Critic While You Grieve (Spanish)
This worksheet is designed to help people who are grieving replace self-critical thoughts with self-compassion. (loss, mourning, grieving, 0619)
Finding Things in Your Life That Will Increase Inner Satisfaction (teens) (Spanish)
To build inner satisfaction through identifying your talents and strengths and increasing time spent in activities that make you feel successful. (under achievement, school problems, self-esteem, 082619)
Identifying the Messages You Have Received About Food (Spanish)
This worksheet is designed to help people with eating disorders identify the messages about eating and food that they received in their childhood, from their cultural background, that they received from their social ground, and that they receive from the media. They are also asked to think about how much these messages affect their present problem with eating. (binge eating, anorexia, bulimia, eating disorders, 0619)