This worksheet is designed to teach people the DBT skill of “opposite action” where you practice the opposite behavior that you would normally use when dealing with powerful emotions. (emotional regulation, 0119)
This worksheet is designed to help people determine their attachment style and consider how their attachment style evolved. (0921, attachment style, relationships)
This worksheets describes a 5-step model which can help people consider whether they are ready to make a significant change in their lives. (0119, motivation)
This worksheet is designed to be part of a Suicide Prevention Safety Plan. It asks people who have suicidal thoughts to identify the things in their lives that they might use to hurt themselves, to identify people who might help them, and to identify places they could go where they would feel safe. (0119, depression, self-harm)
This worksheet is designed to help people understand the nature of dissociative episodes where they feel confused about themselves and their identity. It also suggests ways to help them cope with the stress that might trigger these episodes. (Personality disorder, PTSD, disassociation, 0119)