Creating a Vision of a Happier Life (Spanish)
This worksheet is intended to help people gain a sense of hope by generating a vision of what their life could look like in the future. (addiction, depression, motivation, goal-setting, values, 0318)
Controlling Your Impulsive Stealing (Spanish)
This worksheet helps people recognize whether their compulsive stealing is a problem and the steps they can take to control this behavior. (kleptomania, addictive behaviors, impulse control, 0119)
Controlling Your Impulsive Fire-Setting (Spanish)
This worksheet is designed to help people understand why fire setting of any kind is a serious problem and what they can do solve this problem. It includes a Four-Step Technique to help people control their impulses. (pyromania, impulsivity, 0119)
Finding Happiness After a Divorce
Divorce can be a devastating experience and some people feel that they will never find happiness again. This worksheet provides people with 15 strategies to heal and move on to a happier and more fulfilling life. Questions help people think about what is holding them back and what can help them find the support they need to move forward. (0222, divorce, relationship, healing)
Controlling Your Hair Pulling (Spanish)
This worksheet is designed to help people determine if hair-pulling is a serious problem. The worksheet also teaches a behavioral technique commonly used to treat this problem. (anxiety, trichotillomania, habits, 0219)