Is Pet Therapy Right For You? (Spanish)
This worksheet can help people understand the mental health benefits of owning a pet or even being around pets. The worksheet will help them decide if owning a pet is a commitment they want to make. (0918)
Using Visual Metaphors to Accept Your Worries and Distressing Thoughts (Spanish)
This worksheet is designed to help people accept their worries and other distressing thoughts. It may seem counter-intuitive, but therapists advise their clients not to try and stop their worrying or other intrusive thoughts, but rather to accept them while emotionally detaching from their content. This worksheet teaches people how to use visual metaphors to accomplish this. Four visual metaphors include: Don’t Struggle in Quicksand, Ignore Annoying Passengers in Your Car, Watching the Worry Train, and Clouds Floating By. (GAD, intrusive thoughts, anxiety, 0818)
Fill Your Mind with Positive Thoughts to Reduce Your Anxiety (Spanish)
This worksheet asks people to choose from a list of topics and keep a journal of positive thoughts for two weeks. They are then asked to think about whether this activity helps them reduce their stress and/or anxiety. (GAD, anxiety, worry, 0818)
Responding and Not Reacting to Feelings (Spanish)
This worksheet is designed to help people respond to difficult situations in a positive way rather than mindlessly reacting in ways that might be self-destructive or destructive to others. (0718, anger control, addictions, impulsivity)
Does Your Worrying Help You? (Spanish)
This worksheet is designed to help people determine how their worrying is affecting their lives. (anxiety, generalized anxiety disorder, GAD, worry, 0718)