Most people simply accept uncertainty as a natural part of life, but people with anxiety disorders find it hard to accept uncertainty, particularly in certain situations. This worksheet is designed to help people tolerate uncertainty by using a five-step mindfulness technique that can help disengage from anxious thoughts and face uncertain situations without turning to others for help. (GAD, Generalized Anxiety Disorder, exposure, 1018)
This worksheet is designed to help people identify their thoughts about the worst things that could happen in various social situations. The worksheet also asks people to think about other possible outcomes. (social anxiety, 1018)
This worksheet is designed to help couples identify harmful or verbally abusive patterns in their communication partner and learn healthier ways of approaching conflicts. (couples communication, marital therapy, couples counseling, conflict management, 1018)
This worksheet is designed to help people identify the psychological and physical impact of chronic dieting. (Binge Eating Disorder, over-eating, weight control, 1018)
This worksheet is designed to help people reframe their self-criticism and develop a more compassionate attitude towards themselves. People are asked to think about the critical words they use to describe themselves and to substitute their put-downs with more compassionate thoughts. (self-esteem, self-talk, self-image,