This worksheet is designed to help people understand why fire setting of any kind is a serious problem and what they can do solve this problem. It includes a Four-Step Technique to help people control their impulses. (pyromania, impulsivity, 0119)
Divorce can be a devastating experience and some people feel that they will never find happiness again. This worksheet provides people with 15 strategies to heal and move on to a happier and more fulfilling life. Questions help people think about what is holding them back and what can help them find the support they need to move forward. (0222, divorce, relationship, healing)
This worksheet is designed to help people determine if hair-pulling is a serious problem. The worksheet also teaches a behavioral technique commonly used to treat this problem. (anxiety, trichotillomania, habits, 0219)
This worksheet asks people to track their thoughts and see how they are connected to their feelings. (depression, anxiety, 0119)
This worksheet asks couples to prioritize issues that are important in their relationship, and then decide which ones would be easiest to change. (couples counseling, marriage, marital therapy, relationships, 0614)