Are You An Enabler?
This worksheet helps people see the difference between being enabling and being supportive. It also gives them alternatives to enabling behavior. (0921, addiction, behavior, family therapy, couples therapy)
Reducing Self-Criticism by Reducing “Shoulds”
This worksheet helps people understand the problems in using should or shouldn’t in thinking about their goals and their behavior. (0921, coaching, self-image, CBT)
Staying Focused (Kids)
This worksheet teaches children the importance of being focused. (0921, ADHD, attention)
What Is Your Attachment Style?
This worksheet is designed to help people determine their attachment style and consider how their attachment style evolved. (0921, attachment style, relationships)
Uncovering Unhelpful Core Beliefs
This worksheet helps people examine their core beliefs by analyzing a thought that has been bothering them. (0921, coaching, values, value system, belief system)