This worksheet is designed to help teens understand that just because they think something is real, that doesn’t mean it is a fact. This cognitive-restructuring technique can be used to help teens deal with fears and anxiety. (2021, fears, anxiety, cognitive restructuring, CBT)
This worksheet teaches people six techniques to overcome the problem of misplacing one’s belongings. The ideas are simple and practical. A chart is given to help people evaluate how each strategy help them with items that are frequently lost or misplaced. (2021, ADHD, organization)
This worksheet is designed for people who are experiencing a difficult time after a break-up. Thirteen suggestions are provided to help people avoid self-criticism and experience self-compassion. The worksheet includes questions to help people resume an active and fulfilling life after a break-up. (2021, divorce, relationship, break-up, depression)
This worksheet describes the TRAC technique to help people who are stuck in excessive thinking or worrying after a breakup. The TRAC technique involves: identifying triggers, understanding response to riggers, avoiding dysfunctional patterns, and finding alternative coping techniques. (2021, rumination, worry, breakup, divorce, relationship)
This worksheet examines specific negative thoughts that people commonly have after a break-up and gives recommendations for each one to help people cope and move on. (1221, divorce, breakup, relationships, negative thinking)