This worksheet is designed to help people understand how their anxiety and fear is manifested by physical reactions. It describes a body scan meditation to help people calm their physical reactions and cope with their emotions. A chart is included to help people understand what triggers their physical reactions. (1221, anxiety, fear, amygdala, meditation, body scan)
This worksheet helps young teen explore their feelings and the nature of mixed feelings. (1221, middle school, feelings, emotions, emotional intelligence)
This worksheet offers 11 suggestions of how people can deal with drug or alcohol addiction during the holidays. Questions guide people to creating a plan for staying sober. (1221, holidays, addiction, alcoholism, drugs)
This worksheet helps people deal with Seasonal Affective Disorder (SAD) and suggests 12 ways for people to cope with this common winter problem. It includes a chart for people to keep track of what helps and what doesn’t. (1221, depression, SAD, holidays)
This worksheet describes the “symptoms” of phone addiction. It provides a checklist of behaviors that might indicate a problem. It also eight suggests on how to become less dependent on a phone if it is interfering with other aspects of your life. A chart is provided to help people develop a plan to decrease their phone dependence. (1221, phone addiction, addiction, relationships)