This worksheet is designed for people who are cut off from important family members during the holidays. It suggests specific coping techniques to make sure that the holidays don’t trigger mental health problems. (1121. depression, anxiety, holiday, family therapy, 113021)
This worksheet teaches children that people get angry to different degrees and in different ways. (1121, anger management, anger control, temper tantrums)
This worksheet is designed to help people who are consumed by trying to meet the needs of everyone around them during the holidays. It is designed to help people understand the reasons for this behavior and the cost. It provides 11 ways for people to cope with this problem and take better care of their own needs. (1221. holidays, depression, anxiety)
This worksheet is designed to help people deal with the loss of a breakup and to deal with the associated changes that can come with a breakup. (1121, divorce, breakup, relationships)
This worksheet suggests activities that people can use to cope with depression associated with a breakup or divorce. The worksheet includes a chart for people to keep track of which activities are most helpful. (1121. Divorce, breakup, depression)