Talking About Trauma
This worksheet is designed to help people who have experienced a trauma find positive ways to understand their feelings and deal with upsetting emotions. (0721, trauma, simple solutions, coping)
Using the HALT Technique for Self-Care When You Are Grieving
The H.A.L.T. technique is a self-care tool for people who are suffering due to a loss. The technique reminds people to think about their Hunger (eating habits), Anger, if they are Lonely, and determine if their emotions are making them Tired (affecting their sleep and exercise). (0721, grief, self-care)
Getting Along with Others (Kids)
This worksheet teaches children basic behaviors that will help them make and keep friends. (0721, social skills, making friends)
Coping with Difficult Times After a Loss
This worksheet is designed to help people cope with difficult anniversary dates after the death of a loved one. It provides practical suggestions coping strategies and a chart for people to match these strategies to particular dates. (grief, loss, mourning, healing, 0721)
Helping Children Cope with Loss
This worksheet encourages adults to follow the CHILD technique to help children who have experienced a loss. The acronym stands for: Consider, Honesty, Involve, Listen, and Do It Again.