by adoelbs | Oct 8, 2021
This 13-minute audio can be used to help people with a variety of concerns and problems. This
type of audio triggers the “relaxation response” in the brain, which has been shown to lower
blood pressure and heart rate and produce biochemicals in the brain associated with feelings of
calm and well-being. Practicing relaxation techniques on a regular basis may have a variety of
additional health benefits. The worksheet includes a chart for clients to keep track of how often they practice relaxation exercises and the effect on their mood. (0723, relaxation, stress, audio)
by adoelbs | Oct 7, 2021
This worksheet helps people learn and practice progressive muscle relaxation, a technique that involves tensing specific muscle groups and then relaxing them. (100721, relaxation, progressive relaxation)
by adoelbs | Oct 7, 2021
This worksheet gives people ideas on how to improve their confidence by recognizing their skills and talents, understanding how a lack of confidence is holding them back, and creating a self-talk script. (1021)
by adoelbs | Oct 6, 2021
This worksheet is designed to help people who lack confidence and have low self-esteem related to their job or career. It suggests six psychological exercises to help people explore their feelings and pay attention to how their skills and talents can enhance their work and the rest of their life.
by adoelbs | Oct 5, 2021
This worksheet is designed to help people understand the concept of wellness and create personal wellness goals. Typical wellness goals include maintaining a healthy weight, reducing stress, increasing fitness, or expanding social activities.
