Preparing for a Difficult Conversation
This worksheet helps people prepare for a difficult conversation and reflect on ways they can improve their communication skills. (0821, coaching, communication skills)
Staying Safe in Risky Situations (Teens)
This worksheet is designed to help teens assess risky situations and make decisions will keep them safe. (risk, resiliency, decision-making, ADHD, 0821)
Talking About Trauma
This worksheet is designed to help people who have experienced a trauma find positive ways to understand their feelings and deal with upsetting emotions. (0721, trauma, simple solutions, coping)
Using the HALT Technique for Self-Care When You Are Grieving
The H.A.L.T. technique is a self-care tool for people who are suffering due to a loss. The technique reminds people to think about their Hunger (eating habits), Anger, if they are Lonely, and determine if their emotions are making them Tired (affecting their sleep and exercise). (0721, grief, self-care)
Getting Along with Others (Kids)
This worksheet teaches children basic behaviors that will help them make and keep friends. (0721, social skills, making friends)