Adopting a Growth Mindset

This worksheet is designed to help people become aware of whether they have a fixed mindset or a growth mindset. They are taught to identify the thoughts and actions associated with a growth mindset. (0221, resilience, CBT)

Overcoming Procrastination

This worksheet helps people identify the reasons that they are procrastinating and gives them specific solutions to accomplish two projects, one easier and one more difficult. (workplace, habits, 0221)

Stop Avoiding What You Fear

This worksheet helps people identify things that they are avoiding out of fear and understand how their habit of avoidance is causing them harm. (resilience, fear, anxiety, habits, 0221)