This worksheet is designed to help people understand a “growth mindset,” staying positive even in the face of obstacles or mistakes. It helps people differentiate between self-statements that hold them back compared to self-statements that keep them moving forward. (0621, growth mindset, positive thinking, simple solutions)
This worksheet asks people to identify the symptoms and behaviors they believe are related to stress. It then gives them suggestions on ways to deal with stress. (stress, 0621)
This worksheet teaches people four different breathing techniques that can be used to help calm anxiety. (0621)
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The BIRP (Behavior, Intervention, Response, Plan) Checklist gives clinicians a guide to create uniform Progress Notes. (0621, Progress Notes, practice management, resources)