Meal Planning to Eliminate Binge Eating
This worksheet helps people learn meal planning techniques to control their binge eating. (0721, Binge Eating Disorder, dieting, weight control)
Thinking About a Peaceful Place
This worksheet encourages children to imagine a peaceful place when they are feeling anxious or upset. (0621, anxiety, depression, imagery, visualization)
Interpreting Non-Verbal Communication in Your Relationshp
This worksheet is designed to help people evaluate non-verbal communication in their relationships. (0621, relationships, marriage, nonverbal)
Why Am I So Sad? (Teen)
This worksheet helps teens understand that sadness is a normal emotion and that if it continues over a period of time, they can find ways to cope with it, particularly with the help of concerned adults. (0621, sadness, depression, teen problems, middle school)
Tips for Handling Disasters
The brochure contains a variety of helpful information on how to deal with disasters from the National Center for PTSD. (0621, trauma, psychological first aid)