This worksheet is designed to bring more laughter into a person’s life. Laughter is known to be an important factor in helping people become more resilient. Research also suggests it has a positive effect on both mental and physical health. (0121, resilience, positive psychology, prevention)
This worksheet helps people analyze themselves through the SWOT approach, identifying their strengths, weakness, opportunities, and threats. This approach has been used extensively by businesses, but it is just as effective when used by individuals. (0121, personal growth, coaching, self-efficacy)
This worksheet helps people identify ways to deal with loneliness and record the success of each activity. (0121, depression, lonely, isolation, COVID-19, pandemic)
This worksheet goes through the basic principles of Conscious Uncoupling, a five-step process used to end a relationship with a minimum of anger and stress (0121, divorce, relationships)
This worksheet helps people learn to tolerate anxious situations using various coping skills. A distinction is made between coping with the situation and avoiding the situation. (0121, anxiety, coping skills, fear)