Naming the Pressure (Teens)
This one-page worksheet is designed to help teens differentiate internal from external pressures. (0626. stress, anxiety, transitions)
Understanding Emotional Dysregulation
This infographic is designed to help people understand what happens in the brain when they have intense and overwhelming feelings. (062426, emotional regulation, depression, anger, trauma)
Show Your Feelings Dice (Kids)
Cut out these three dice for fun, teaching kids about emotions. One dice has basic feelings, a second has more complex feelings, and a third has statements like “What makes you happy? and “What makes you proud of yourself.” Assemble these dice in minutes for your play therapy collection. (0626, feelings, emotional intelligence, emotional regulation)
Understanding and Healing An Abandonment Wound
The fear of abandonment is one of the most common and painful emotional experiences people have. This worksheet is designed to helppeople identify and challenge abandonment-based beliefs while practicing skills that increase emotional regulation, self-trust, and resilience. (0626, relationships, divorce, betrayal)
Anger Bombs
Kids are asked to think about the things that make them angry and write them on “anger bombs.” Then they crumple them up and throw in a bomb disposal container. A fun way to get kids to think and talk about what makes them angry and how they can handle it in an appropriate way. (0626. anger management)