The infographic will help clients understand how “riding the wave” of upsetting thoughts and feelings will help them more than trying to avoid them. It explains how you can train the brain to ignore the false alarms of panic attacks and make panic less frequent and less intense. (0626, panic attacks, DBT, ACT)
This one-page worksheet is designed to help teens differentiate internal from external pressures. (0626. stress, anxiety, transitions)
This infographic is designed to help people understand what happens in the brain when they have intense and overwhelming feelings. (062426, emotional regulation, depression, anger, trauma)
Cut out these three dice for fun, teaching kids about emotions. One dice has basic feelings, a second has more complex feelings, and a third has statements like “What makes you happy? and “What makes you proud of yourself.” Assemble these dice in minutes for your play therapy collection. (0626, feelings, emotional intelligence, emotional regulation)
The fear of abandonment is one of the most common and painful emotional experiences people have. This worksheet is designed to helppeople identify and challenge abandonment-based beliefs while practicing skills that increase emotional regulation, self-trust, and resilience. (0626, relationships, divorce, betrayal)