by Dr. Lawrence Shapiro | May 5, 2026
Relationship OCD (ROCD) is a type of Obsessive-Compulsive Disorder where a person’s mind gets stuck on doubts about their relationship or their partner. People with ROCD often notice the same thoughts coming back repeatedly. This worksheet is designed to help people recognize and reduce Relationship OCD patterns by learning skills that decrease obsessive thinking, compulsive reassurance-seeking, and anxiety-driven relationship behaviors. (0426, OCD, relationships, obsessive thinking)
by Dr. Lawrence Shapiro | May 4, 2026
This worksheet is designed for people who know someone who has panic attacks. It is designed to help them respond effectively t by using evidence-based strategies that reduce distress, increase a sense of safety, and support nervous system regulation. (0426. anxiety disorders, panic attacks, relationships)
by Dr. Lawrence Shapiro | May 1, 2026
This bibliotherapy book tells the story of how Ethan, a boy with ADHD, learns various self-control techniques in counseling. The PDF can also be read as a Flipbook using the URL on the second page or the QR Code. It is recommended to use the QR Code with a tablet for the best reading experience. (0526, ADHD, self-control)
by Dr. Lawrence Shapiro | Apr 28, 2026
To help people identify healthy ways of relying on others while staying autonomous and emotionally safe. (0426, boundaries, marriage therapy, relationships)
by Dr. Lawrence Shapiro | Apr 24, 2026
You can make multiple copies of this page to create a journal to encourage anxious and fearful kids to take small steps towards overcoming the situations they are trying to avoid. (0426. GAD. fears, phobias, social anxiety)
