I Wish I Had Said to My Younger Self
Self-reflection is an important predictor of positive outcomes. This worksheet is intended to help people reflect on the choices they made and how they affect the present. (1026, insight, outcomes)
Draw Your Worry Monster (Kids)
This worksheet helps kids learn that worries are common, but they are not real. It has them draw a picture of the worry monster that is bothering them and talk back to it. A good introduction to helping children learn CBT techniques to handle anxiety. (0926, anxiety, worries)
Do You Believe Your Are Not Good Enough?
This worksheet is intended to help people identify and explore the core belief “I am not good enough,” understand where it may have developed, and help them examine how it affects their functioning. The worksheet guides them to build healthier, more balanced beliefs about themselves. (0926. depression, self-esteem)
Calming Cards for Kids
This printable card deck can be used to teach children self-regulation techniques. (0926, ADHD, impulse control)
Understanding Active Listening
This worksheet explains the concept of active listening and asks people to think about how they used this technique after a conversation. (0926. communication, couples therapy, interpersonal effectiveness)