Figuring Out Your True Feelings

This worksheet is intended to guide people towards a deeper understanding of their emotions. It helps them identify their emotions more precisely and also how these emotions affect them. (0126, depression, anxiety, trauma, PTSD)

Readiness for Change Checklist

This worksheet is part of the Outcome Accelerator program and is designed as a way to motivate clients to see that they are the agents of their change. It asks clients to rate their strengths as well as the things in their lives that feel hard. Depending on their rating, it asks them to target what they want to get out of therapy. ( 0126, motivation, self-efficacy)

If Therapy Is Helpful,What Will Be Different?

This worksheet is part of our Outcome Accelerator System. Research indicates that when clients perceive significant improvement within the first 3-4 sessions, they are more likely to experience better outcomes, including decreased therapy dropouts. The form is designed to help sensitize clients to change both anecdotally and by keeping track of