If Therapy Is Helpful,What Will Be Different?

This worksheet is part of our Outcome Accelerator System. Research indicates that when clients perceive significant improvement within the first 3-4 sessions, they are more likely to experience better outcomes, including decreased therapy dropouts. The form is designed to help sensitize clients to change both anecdotally and by keeping track of

Motivation in Micro-Steps

This worksheet is designed to help people increase their motivation and follow-through by breaking change into small, doable steps (0126, behavior change, therapy outcomes)

How to Create a Vision Board

Written by a psychotherapist, this complete guide to creating a vision board frames this tool as a means of self-support, self-care, stress reduction, and positive thinking. (0126. positive psychology, emotional regulation, hope)