This worksheet is designed for people who know someone who has panic attacks. It is designed to help them respond effectively t by using evidence-based strategies that reduce distress, increase a sense of safety, and support nervous system regulation. (0426. anxiety disorders, panic attacks, relationships)
This bibliotherapy book tells the story of how Ethan, a boy with ADHD, learns various self-control techniques in counseling. The PDF can also be read as a Flipbook using the URL on the second page or the QR Code. It is recommended to use the QR Code with a tablet for the best reading experience. (0526, ADHD, self-control)
To help people identify healthy ways of relying on others while staying autonomous and emotionally safe. (0426, boundaries, marriage therapy, relationships)
You can make multiple copies of this page to create a journal to encourage anxious and fearful kids to take small steps towards overcoming the situations they are trying to avoid. (0426. GAD. fears, phobias, social anxiety)
This questionnaire is intended to increase relational clarity by identifying values, emotional connection, trust, and willingness to change. Each partner is asked to complete all sections, generating scores in four domains. Based on what is learned, partners are asked to develop at least two actionable steps. (0426, marriage therapy, family therapy)