Draw Your Family
This image of a dollhouse can help children express feelings about their home and their family. (0925, doll house, art, play therapy)
Building Boundaries When You Feel Betrayed
This worksheet is designed to help people set clear boundaries after a betrayal. It explains a three-step method: Request → Limit → Action. (0925, divorce, betrayal, marriage counseling, relationship counseling)
Body-Based Urge Surfing
To increase your ability to notice, tolerate urges, and let them pass by. The worksheet describes a type of mindfulness that helps people act on their values rather than their urges. (0925. mindfulness, urges, impulsivity, addictions)
Boundary Builder
This worksheet teaches people a 3-step method for creating appropriate personal boundaries: Request-Limit-Action. It asks people to think about areas where boundaries are most important and gives them additional tools to deal with situations where setting boundaries will help keep them safe and secure. (0925. domestic violence, bullying, threats)
Make Self-Care a Habit with MindSpin
This worksheet takes the user to an app designed by Between Sessions Resources. People choose eight self-care activities from our list and put them on the MindSpin app (after logging in). The Spinner randomly picks activities that users can then decide to create into a habit. Then the user checks off the times they do the activity. Doing the activity 21 times makes it a habit. A fun way to practice self-care (or any positive habit). (0825, self-care, wellness, app)