Enneagram Conflict Styles in Couples
To identify how each partner’s Enneagram type responds to threat, and how misinterpretations escalate conflict. (0526, marriage counseling, relationships)
The Biochemistry of Our Emotions
This infographic can help clients understand the mechanisms for emotional regulation. It can help explain why certain activities, such as meditation, walking in nature, deep breathing, and so on, can activate a sense of calm and well-being. (0526, health, emotional regulation, psychoeducation)
Learning How to Trust Yourself Again
This worksheet challenges people to identify at least three experiences that contributed to reduced self-trust. It helps them recognize how self-doubt impacts daily functioning. It encourages them to practice self-honoring behaviors that support increased confidence in thoughts, feelings, needs, instincts, and decision-making. (0426, self-esteem, identity, relationships)
ADHD, Shame, and the Feeling of “Doing Life Wrong”
This worksheet is designed to help adults with ADHD identify and describe at least three internalized shame messages related to ADHD. It is intended to help them explore how these messages developed over time and guide them towards practicing more compassionate and accurate self-understanding. (0426, ADHD, self-image, identify)
Body Language Cards – Teens
These 20 cards show teens with various postures and facial expressions. Cards should be cut out and folded, and then put in a pile. Players guess the emotion by explaining which aspects of the picture suggest a specific emotion. Then the card is turned over. The emotions are on the other side of each card, but if people guess a different emotion, they are asked to explain their reasoning. This is a good technique to introduce the importance of paying attention to non-verbal language. (0426. body language, non-verbal language, Asperger Syndrome, ASD)