Teaching good behavior, like random acts of kindness, is an important part of any behavioral plan. This worksheet asks kids to “make a plan” to help others around them, find ways to do acts of kindness every day, and then think about how this behavior affects others as well as their own self-esteem. (0726, behavior, Autism, ADHD, ASD)
This infographic is designed to help people see how the nervous system reacts to anxiety, fear, and stress. It can be useful in teaching the importance of learning relaxation, self-calming, and mindfulness techniques. (0726. anxiety, infographic, brain)
The infographic will help clients understand how “riding the wave” of upsetting thoughts and feelings will help them more than trying to avoid them. It explains how you can train the brain to ignore the false alarms of panic attacks and make panic less frequent and less intense. (0626, panic attacks, DBT, ACT)
This one-page worksheet is designed to help teens differentiate internal from external pressures. (0626. stress, anxiety, transitions)
This infographic is designed to help people understand what happens in the brain when they have intense and overwhelming feelings. (062426, emotional regulation, depression, anger, trauma)