This worksheet is designed to help people distinguish the difference between healthy hand washing and hand washing that is a sign of Obsessive Compulsive Disorder (OCD, 1220, compulsions, hand washing, pandemic, health anxiety, COVID-19)
This worksheet is designed to help people identify and keep track of problematic habits and replace them with healthier behaviors. (1220, behavior, habit control)
This contract helps kids identify two behavioral goals to work on as well as the strategies needed to achieve these goals. The contract also specifies consequences and rewards. (1220)
This PDF contains agreements for clients and therapists to sign. It was designed according to the principles of DBT (Dialectical Behavior Therapy). (1220)
Use this screening to quickly assess the presence and severity of Generalized Anxiety Disorder (GAD, 1120)