Learning How to Negotiate with the VASE Technique

This worksheet teaches people a positive way of negotiating using the VASE technique. This stands for validating what the other person wants, asking for a compromise, suggesting alternatives, expressing yourself in a kind and appropriate manner. (negotiation, mediation, borderline personality disorder, BDP, 0920)

Managing Intense Emotional Episodes (Bipolar Disorder)

This worksheet is designed to help people who experience intense emotional episodes associated with bipolar disorder. It helps them identify warning signs and triggers and take precautions to feeling overwhelmed. (bipolar disorder,personality disorder, 0920)