Conscious Uncoupling
This worksheet goes through the basic principles of Conscious Uncoupling, a five-step process used to end a relationship with a minimum of anger and stress (0121, divorce, relationships)
Using Coping Skills in Situations That Make You Anxious
This worksheet helps people learn to tolerate anxious situations using various coping skills. A distinction is made between coping with the situation and avoiding the situation. (0121, anxiety, coping skills, fear)
Evaluating the Problems in Your Relationship
This worksheet encourages couples to identify problems they are experiencing in their relationship to start communicating about them. (0121, marriage therapy, couples counseling, relationships, communication)
DAP Progress Notes Template
This is a template to record Data, Assessment, and Planning notes (DAP) for client sessions. (0121, practice management, progress notes)
What Do You Have in Common With the People You Know?
This worksheet asks children to think about common interests they have with people they know. Common interests are the basis of making friends. (0121, social skills, friend-making)