Changing Automatic Thoughts Using a Coping Mantra
This worksheet is designed to help people combat negative thoughts with a positive statement they can use as a mantra. (anxiety, repetitive thinking, mantras, automatic thoughts, 1220)
Nurturing Hope with a Hope Box
This worksheet is designed to help people nurture and nourish hope during the pandemic. It suggests creating a Hope Box as a daily ritual of identifying tangible objects that can inspire feelings of hope. A link is also given to an app which allows people to create a Virtual Hope Box. (1220, depression, pandemic, COVID-19, anxiety)
Greeting People with Friendly Words
This word search teaches children about the importance of greeting people in a warm and friendly way. It asks children to find phrases that would be an appropriate greeting. (1220, behavior, social skills, ASD)
Creating a Hope Map to Achieve Your Goals
This worksheet explains how people an increase their levels of hope and engage in goal-oriented behavior by making a diagram which considers goals, pathways, and obstacles. (1220, goal-setting, COVID-19, pandemic, depression, problem-solving, wellness, motivation)
9-Question Depression Screening
This 9 Question Screening can be used for a quick measure of depression. It will give you scores to determine minimal to severe depression. (Depression, 1216)