This worksheet asks people to visual two chairs, one representing an optimistic attitude and the other a pessimistic attitude and answer a series of questions from each perspective. (perspective taking, optimism, 1220)
This worksheet is designed to help people motivate themselves to achieve their goals by practicing a visualization technique (1220)
This worksheet is designed to help people distinguish the difference between healthy hand washing and hand washing that is a sign of Obsessive Compulsive Disorder (OCD, 1220, compulsions, hand washing, pandemic, health anxiety, COVID-19)
This worksheet is designed to help people identify and keep track of problematic habits and replace them with healthier behaviors. (1220, behavior, habit control)
This contract helps kids identify two behavioral goals to work on as well as the strategies needed to achieve these goals. The contract also specifies consequences and rewards. (1220)