This worksheet is designed to help people become aware of their critical inner voice that can lead to self-hatred. The worksheet asks people to identify their self-statements and change them to more realistic and forgiving statements. (depression, self-criticism, automatic thoughts, CBT, 100720)
This worksheet explains the use of the Diary Card, a DBT tools used to help people control intense emotions, using self-awareness, mindfulness, trigger identification, and so on. (DBT, self-harm, emotional-regulation, 1020)
This worksheet is designed to help couples consider the pros and cons of becoming a parent and open a dialog on this important subject. (parenting, couples, relationships, 1020)
This board game teaches conversation to children, asking them to think and talk about subjects like being bored in a conversation, non-verbal language, taking turns, and much more. There are two versions of the game, one for lower elementary school and one for upper elementary school. (social skills, ASD, 1020)
This worksheet is designed to help people understand their relationships. It is intended to help people see that there are ways to build more stable relationships built on trust and understanding. (Personality Disorder, Bipolar, Narcissistic Personality Disorder, relationships, community, 0920)