COVID-19 Stay Safe Pledge (High School)
This pledge is designed help keep teens from participating in behaviors that might put themselves and their families at risk for getting COVID-19. (behavior contract, pandemic, COVID-19, 092420)
Using a Behavior Chain to Change the Outcome of Emotionally Intense Episode
This worksheet helps people understand the behavioral chain that leads to intense emotional episodes. (Borderline Personality Disorder, BPD, 0920)
Stop Taking Things Personally
This worksheet can help people who personalize comments by others and interpret innocuous remarks and behaviors as harsh and critical. (borderline, BPD, narcissistic personality disorder, 0920)
Learning How to Negotiate with the VASE Technique
This worksheet teaches people a positive way of negotiating using the VASE technique. This stands for validating what the other person wants, asking for a compromise, suggesting alternatives, expressing yourself in a kind and appropriate manner. (negotiation, mediation, borderline personality disorder, BDP, 0920)
Managing Intense Emotional Episodes (Bipolar Disorder)
This worksheet is designed to help people who experience intense emotional episodes associated with bipolar disorder. It helps them identify warning signs and triggers and take precautions to feeling overwhelmed. (bipolar disorder,personality disorder, 0920)