Practicing Forgiveness
This worksheet gives couples the tools they need to understand and practice forgiveness. (0720, marriage counseling, couples therapy, relationships)
Limiting Your Exposure to News to Improve Your Mood
This worksheet is designed to help people understand how constantly watching news can influence their mood. The worksheet gives suggestions on how to break the habit of watching news and gives a chart to help people see how cutting down on news can made a difference in their lives. (anxiety, depression, pandemic, COVID-19, positive psychology, 0720)
Dealing with Your Extra Energy (Teens)
This worksheet is designed to help teens become aware of their hyperactivity or extra energy. It helps them identify when hyperactivity can cause problems and how to turn down some of their extra energy. The worksheet also suggests that teens set up a code word with adults that will give them feedback when their hyperactivity is becoming a problem. (ADHD, hyperactivity, behavior problems, 0720)
Coping with Sleep Problems During the Pandemic
This worksheet is intended to help people understand the reasons they are having more sleep problems and teaches them a technique of focusing on their feelings during the day, rather than dwelling on them at night (sleep disorder, pandemic, COVID-19, mindfulness, insomnia, 0720)
Couples Communication Workbook
The workbook provides couples with therapeutic homework assignments to help build a foundation for a happier and more fulfilling relationship. In completing these assignments, couples can rehearse new communication strategies and challenge harmful beliefs, strengthening the insights that surface during counseling sessions. This book offers fifty-two worksheets that will help couples learn strategies to manage their emotions in constructive ways, instead of turning to behaviors that erode their relationship.