Observing and Accepting Your Emotions
This worksheet is designed to help people learn to observe and better understand their overwhelming emotions and the way they cope with them. (DBT, Emotional Regulation, 0320)
Treat Others the Way You Want to Be Treated
This worksheet is designed to start a discussion on the importance of treating others well. Children are asked to circle cartoons which depict appropriate behavior at a carnival. (0210)
The DBT Homework Assignment Workbook
This workbook contains 50 DBT (Dialectical Behavior Therapy) tools, grouped into four categories: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness. Each tool ends with a section for client feedback about the effectiveness of the tool.
Are You Difficult to Get Along With?
This worksheet teaches people the GIVE technique: be gentle, show interest, validate, use an easy manner. It encourages people to use aspects of this technique in difficult interactions.
Measuring the Intensity of Your Emotions Against the Level of Threat
This worksheet is designed to help people assess their emotions and compare their reactions and behaviors. (DBT, distress tolerance, emotional intelligence, 0220)