Understanding the Grieving Process
This worksheet describes 10 phases of grieving and suggests ways for people to handle their grief in each phase. (grief, healing, loss, 0120)
Brochure on Social Anxiety
This brochure from the National Institute of Mental Health helps people distinguish between shyness and a diagnosis of Social Anxiety Disorder. It explains symptoms and treatment options. (0120)
The Importance of Being Honest (Kids)
This worksheet is intended to help start a conversation with children about the importance of being honest. (emotional intelligence, character education, resiliency, behavior, 0120)
Understanding What You Can Control In Your Life
This worksheet is designed to help feel understand what they can control in their lives and to develop a sense of self-efficacy. (DBT, depression, Bipolar Disorder, anxiety)
Identifying the Physical Signs of Your Emotions
This worksheet is designed to help people understand the connection between their emotions and their physical reactions. It can be used to help people with a variety of problems including health anxiety, panic attacks, eating disorders, and more. (0120, DBT)