This one-of-a-kind workbook features 22 worksheets specifically designed to address problems associated with the COVID-19 pandemic and 22 worksheets designed to foster resiliency skills which can last a lifetime.
This worksheet gives people information about the basic daily activities they should be doing to promote wellness and prevent mental health problems. The worksheet asks people to record their wellness activities and determine the effect these activities have on their stress levels. (pandemic, coronavirus, prevention, 0520)
This worksheet is designed to help people learn new decision-making skills. It asks people to evaluate their current ability to make decisions and then takes them through steps of gathering information and resources to make the best decision possible. (0520, problem-solving, decision-making, anxiety)
This worksheet is designed to help people find personal meaning and develop a more positive attitude while dealing with problems related to the COVID-19 pandemic. (pandemic, depression, anxiety, COVID-19, resilience, 0420)
This worksheet is designed to give people practical ways to deal with the worry and depression caused by uncertainty associated with the COVID-19 Pandemic. It suggests that people look at how they have handled uncertainty in the past and how they can take steps everyday to feel more grounded. (coronavirus, worry, COVID-19, pandemic, 0420)