Responding to Teasing
This worksheet is designed to start a conversation with children on how best to respond when being teased. (teasing, bullying, 0420)
Improving Your Self-Efficacy
Self-efficacy refers to the strong sense of trust in your abilities and competencies and determines how you think and feel about yourself. It influences your thoughts, emotions, actions, and motivation, and enhances self-control. This worksheet gives people a checklist to measure their self-efficacy and gives them concrete suggests on how to improve their sense of personal power. (self-help, growth, depression, 0420)
Decreasing the Strain on Your Relationship During the Pandemic
This worksheet gives people ideas on how to foster their relationships while living with the stress of the pandemic. It asks people to pick out ideas that they think will be most helpful and then record how they helped their relationships and if implementing the ideas reduced stress. (marriage, communication, couples therapy, pandemic, coronavirus, COVID-19, marital counseling, 0420)
Curbing Overeating During the Pandemic
This worksheet is designed to help people with who are overeating as a reaction to the stress of the COVID-19 pandemic. It gives people practical ways to handle the temptation of using food to deal with their difficult emotions. (overeating, weight control, pandemic, emotional eating, COVID-19, coronavirus, 0420)
Controlling Your Drinking During the Pandemic – Spanish version
This worksheet is designed to help people see if they are using alcohol or other substances to deal with anxiety over the pandemic. (Spanish version, 0420)