This worksheet is designed to help people regulate emotions by seeing the big picture rather than on just focusing on the negative aspects of a situation. The exercise is designed to help people evaluate problems accurately and objectively. (DBT, emotional regulation, 1019)
This worksheet, derived from Dialectical Behavioral Therapy (DBT), is designed to help people accept the reality of difficult situations that cause overwhelming emotions. The technique asks people to stay in the present and be self-aware, rather than trying to avoid emotions, blame others, and so on. (grief, bipolar, depression, addiction, 1019)
This worksheet is designed to help someone identify relationship abuse and to find immediate help and support (1019)
This worksheet can help teens develop appropriate ways to manage their anger. (1019)
This role-playing game helps children act out solutions to various bullying scenarios and also discuss different ways to deal with bullying. (1019)