Dealing with Anxiety Contagion During the Pandemic

This worksheet is designed to help people control their anxiety during the pandemic by limiting their exposure to news and social media as well as negative and over-looking anxious people. It encourages people to stay in close contact with positive and supportive people. (0320, coronavirus, pandemic, COVID-19, OCD)

Protect Yourself from Anxiety Contagion During the Pandemic

This worksheet is designed to help people control their anxiety during the pandemic by limiting their exposure to news and social media as well as negative and over-looking anxious people. It encourages people to stay in close contact with positive and supportive people. (0320, coronavirus, pandemic)