This worksheet gives people ways to exercise at home during the coronavirus pandemic. It suggests different apps and online tools people can try and asks them to track their exercise habits. (depression, anxiety, exercise, coronavirus, pandemic, COVID-19, 0320)
This worksheet is intended to help people determine if anxiety about the coronavirus is triggering other mental health problems. (generalized anxiety disorder, COVID-19, pandemic, coronavirus, fear, 0320)
This worksheet helps people who hallucinate understand why this happens and how to take realistic and concrete steps to cope. This worksheet is excerpted from “The PTSD Workbook,” by Dr. Tijana Mandic. (trauma, hallucinations, schizophrenia, psychosis, 0320)
This worksheet is designed to help couples understand how stress affects their relationship. It gives them ideas on how to manage stress and support each other in the relationship. (0320, marriage, couples therapy, communication)
This worksheet is designed to help teens find positive ways to deal with their problems (solution-oriented therapy, coping, 0320)