How to Organize Your Stuff
This worksheet is designed to help adults identify ways to deal with disorganization. (ADHD, disorganization, 1019)
Feeling Less Anxious About Taking Tests
This worksheet is designed to help students learn a breathing technique to calm their anxiety when taking tests (test anxiety, 1019)
Using Fidgeting to Improve Your Focus
This worksheet is designed to help teens with ADHD understand their fidgeting. It gives them ideas on how “fidget toys” can help them focus and also when any kind of fidgeting would be a problem. (ADHD, self-control, (1019)
Learning to Apologize (Children)
This worksheet asks kids to write simple apology notes asking what they can do to make things better. (caring, compassion, conflict resolution, 0919)
Do Not Self Medicate with Alcohol or Drugs (Suicide Prevention)
This worksheet is designed to help people who are feeling hopeless and even suicidal avoid using alcohol or drugs to self-medicate. It asks them to look at situations that trigger their urge to self-medicate and to contact a supportive person to help them through this difficult time. (suicide prevention, depression, alcohol abuse, 0919)