This workbook contains 50 DBT (Dialectical Behavior Therapy) tools, grouped into four categories: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness. Each tool ends with a section for client feedback about the effectiveness of the tool.
This worksheet teaches people the GIVE technique: be gentle, show interest, validate, use an easy manner. It encourages people to use aspects of this technique in difficult interactions.
This worksheet is designed to help people assess their emotions and compare their reactions and behaviors. (DBT, distress tolerance, emotional intelligence, 0220)
This worksheet describes 10 phases of grieving and suggests ways for people to handle their grief in each phase. (grief, healing, loss, 0120)
This brochure from the National Institute of Mental Health helps people distinguish between shyness and a diagnosis of Social Anxiety Disorder. It explains symptoms and treatment options. (0120)