Understanding the Stress in Your Life
This worksheet is designed to help you identify the stress in your life and take steps to cope with it. (prevention, depression, relationships, 0819)
Feeling Less Anxious During School Presentations (Teen)
This worksheet is designed to help teens practice exposure exercise which can lead to a sense that they can control their anxiety when presenting or performing in front of others. (anxiety, performance anxiety, GAD, fear, 0819)
Random Acts of Kindness Certificate (Kids)
Give this award to children who demonstrate acts of kindness. Great for all kids, but particularly kids who are dealing with anger control issues and behavioral problems (0819)
Separating Positive and Negative Strategies for Coping with Grief
This worksheet is intended to help people dealing with a loss identify the positive and negative ways they are coping with a loss and to change negative coping strategies to more positive ones. (grief, loss, death, healing, 0719)
Mindful Meditation 101
This worksheet introduces the concepts of formal and informal mindful meditation. (0719, essential, DBT)