This worksheet is designed to help people with social anxiety tolerate being the center of attention. It uses exposure therapy as a way for people to learn to face and overcome their fears. (1218)
This worksheet is designed to help people get control over the compulsive behavior that they normally use to decrease their anxiety. It asks them to slowly reduce the time that they spent on their compulsive behaviors reinforcing the sense that they have control of their compulsions if they choose to exert it. (compulsions, OCD, 1218)
This worksheet is designed to help people deal with problems they are having with coworkers and find proactive solutions to these relationships. (workplace issues, relationships, 1218)
Kids will find this Control-Meter a great way to understand the concept of personal space. Cut it out in a minute and use it for individuals or groups of kids. (Asperger, ADHD, non-verbal language, body language, 1218)
This worksheet is designed to help people develop a positive self-image using 12 assignments including developing a kinder inner voice, understanding what you can control and what you can’t, avoiding comparing yourself to others, and more. (self-esteem, positive psychology, depression, anxiety, 1218)