Are You Oversensitive to Criticism?
This worksheet is designed to people identify situations where they are oversensitive to criticism and to develop strategies for countering that pattern. (social anxiety, shyness, criticism, 1218)
Understanding How Social Media Affects Your Social Anxiety
This worksheet is designed to help people understand how social media can affect their social anxiety. It asks people to keep track of the time they spend on social media and note the positive and negative effects it has on their real-life relationships. (1218)
Are Financial Problems Affecting Your Relationship
This worksheet is designed to help couples identify the communication problems in their relationship regarding their finances. It is intended to help couples develop more productive strategies for resolving their financial concerns.
Recognize and Appreciate Your Resilience
This worksheet is designed to help people understand the concept of resilience and focus on the character traits that make them more resilient. (Solution-Focused, positive psychology, self-esteem, 1118)
Do Some Good Pocket Guide
This pocket guide from the UK Mental Health Association has some great ideas to help people help others. It also reviews studies showing how acts of altruism increases our own mental health. (altruism, RAOK, 0111)