This worksheet is designed to help people with social anxiety learn tolerate the uncertainty of many social situations. The worksheet uses the technique of systematic exposure to help people gradually accept the fact that they can cope with or adapt to almost any situation. (social anxiety, 0519)
This cartoon shows the consequences of not keeping a secret, and asks teens to discuss a situation when someone they know has failed to keep a secret. (0519)
Print out this brochure on teen depression created by the National Institute of Mental Health. It explains the nature of depression, the signs of suicide, what kind of help is available, and more. Education in teens is key to prevention. (0519)
The Repeat Technique can be an effective tool to help people express themselves more assertively. This worksheet asks people to think of examples of how they would use this too and then keep a record of how successful it was in real-life situations. (communication, assertiveness, 0519)
This worksheet introduces people to the concept of Mandalas to manage their emotions. (bipolar, depression, anxiety, 0519)