This worksheet describes the HOPE Technique to help people in their recovery from addiction. The technique includes: healing, openness, patience, and openness. (alcohol addiction, drug addiction, healing, 0419)
This worksheet is designed to help people get more of what they need learning how to make appropriate simple requests. This a DBT technique intended to help people develop their personal effectiveness. (DBT, assertiveness, 0419)
This worksheet is designed to help clients lower their emotional reactivity and be more of aware of the emotional needs of others. (DBT, 0424)
This worksheet is designed to help people create a Crisis Survival Plan for when their regular coping skills and strategies don’t work. (DBT, suicide, self-harm, self-injury, 0419)
This worksheet is designed to help people learn the DBT skills of identifying feelings, then observing and naming them as a way of helping to regulate emotions. (emotional regulation, depression, bi-polar disorder, 0419)