What Should I Do About Stress? (An Ebook for Kids)
This ebook teaches kids about the nature of stress and gives them suggestions on how to handle it. (0419(
100 Acts of Kindness for Kids-Poster
This poster gives parents great ways to make kindness a part of their daily family experience. Great for all kids, but particularly kids with emotional or behavioral problems. (0319)
Treat Yourself Like a Good Friend
This worksheet is designed to help people understand the importance of self-compassion and to treat themselves as they would a good friend. (depression, anxiety, addiction, prevention, 032719)
Borderline Personality Disorder Pamphlet
This brochure from the National Institute of Mental Health explains the basic facts and treatment options for Borderline Personality Disorder. (0319)
Eating a Mindful Meal
This worksheet is designed to help people with eating problems pay attention to their eating and develop healthier eating habits. It introduces the concept of mindful eating and asks people to practice this throughout the week. (0319, eating disorders, binge eating, anorexia, mindfulness)