Do You Have Binge Eating Disorder?
This worksheet is designed to help people assess if they have Binge Eating Disorder and the degree that it affects their lives. (eating disorder, 0619)
DBT Skills – Wise Mind
This worksheet teaches the DBT concepts of Wise Mind (a balance of the rational and emotional) and One-Mindfully (focusing on just one thig in the moment). These techniques have proven useful with a wide variety of problems. (0519)
Identifying the Social Situations that Cause You Anxiety
This worksheet is designed to help people with social anxiety see that they don’t react to all situations the same way. It asks them to rate the intensity of their anxiety in different situations and also to examine how they cope with situations that cannot be avoided (social anxiety, 0519)
Practicing Being Imperfect
This worksheet is designed to help people take more social risks. Many people with social anxiety dread that they will embarrass themselves in public. This worksheet asks them to choose three situations where they deliberately make a social mistake in order to see that others really don’t care. (social anxiety, shyness, thought distortion, exposure therapy, 0520)
Being Alone and Being with Others – Card Game
This simple card game is designed to help children and younger teens understand the consequences of being alone. There are three types of cards. The first type of card encourages children to make pro-social choices. A second card type helps children develop more pro-social thinking. The third type of card asks children to talk about experiences being alone and being with others, opening up conversations about what they can do differently. (Asperger Syndrome, ASD, Autism Spectrum Disorder, 0519)