This worksheet asks people to choose from a list of topics and keep a journal of positive thoughts for two weeks. They are then asked to think about whether this activity helps them reduce their stress and/or anxiety. (GAD, anxiety, worry, 0818)
This recording form helps people keep track of their sleep patterns for two weeks as well as the activities that might have influenced their sleep. Developed by the American Academy of Sleep Medicine. (0818)
This worksheet is designed to help people take specific steps to get rid of objects and avoid people and situations that might trigger an addiction. (alcohol abuse, drug abuse, 0818)
This worksheet is designed to help teens understand that change is constant. It asks them to look at a problem they are currently having and see how that problem might change in the future. (solution-oriented therapy, problem-solving, 0818)
Recognizing the importance of our unconscious wishes and needs, this worksheet asks people to concentrate on how things will be in the future where their problems have less influence or may be absent altogether. Concentrating on the positive aspects of your life, rather than on your problems, directs your unconscious to make decisions that will be more productive and beneficial. The concept of a “self-fulfilling prophecy” is a very real psychological phenomenon. You can make your future better or worse – why not make it better? (positive psychology, solution-oriented therapy, depression, 0718)