Stages of Change
This worksheets describes a 5-step model which can help people consider whether they are ready to make a significant change in their lives. (0119, motivation)
Self-Control Remote Control (Kids)
This is a clever and fun way to teach children that they can control their own behavior and take responsibility for finding solutions to their own problems. Kids are asks to crate a paper “remote control” which they can color in and individualize to fit their own specific needs. (ADHD, anger control, behavior, 0119)
Connecting Your Thoughts to Your Feelings
This worksheet asks people to track their thoughts and see how they are connected to their feelings. (depression, anxiety, 0119)
Controlling Your Impulsive Stealing
This worksheet helps people recognize whether their compulsive stealing is a problem and the steps they can take to control this behavior. (kleptomania, addictive behaviors, impulse control, 0119)
Commit to Change
This worksheet asks people to explore making positive changes in their lives by pledging to actively work toward their goals. People are asked to create a commitment statement using provided prompts, and then add statements that reflect their own unique needs. They then turn these statements into a commitment pledge.