Instant relief traps are actions or behaviors that offer a quick but temporary escape from emotional distress. This worksheet helps people think about behaviors they do for instant release and if they are helpful or hurtful to their physical and/or mental health.
This worksheet is for people who are having thoughts about suicide or self-harm. It is designed to provide insight into the nature of these thoughts and help people understand that these thoughts can change over time. (1223, suicide prevention, thought-changing, CBT, cognitive restructuring)
These 24 affirmation bookmarks are intended to build self-confidence and self-esteem. (1223, self-esteem, affirmations, self-confidence)
This worksheet helps teens understand the various kinds of dysfunctional thinking like catastrophizing, all-or-nothing thinking, discounting the positive, and more. (1123, depression, anxiety, CBT, Cognitive Behavior Modification)
Teens who have problems often feel like they are a burden on others. This worksheet is designed to help teens understand that even though they may have problems they are still loved and valued and connected to others in many positive ways. (1123, depression, suicidal ideation, bipolar, self-injury)