Using Notes to Remember What Is Expected of You (Kids)
This fun worksheet asks children to think about how to use notes to focus on expected behaviors. (0324, behavior, ADHD, following directions)
Identifying How Past Success Can Help Solve Present Problems
This worksheet is from Solution-Focused Brief Therapy (SFBT) and is designed to help people apply strengths they have used in solving past problems to their current situations. The worksheet explains why this process can be so helpful and presents a series of questions to explore how past solutions have helped. (0324, solution-focused therapy, problem-solving, decision-making)
The Miracle Question
The Miracle Question is a powerful tool used in Solution-Focused therapy to bypass limitations and obstacles. It involves imagining an ideal future where all your problems are solved and your goals are achieved. Then, you identify the steps to make this vision a reality. This worksheet introduces the concept of the Miracle Question as it pertains to personal growth, relationships, career, health, and well-being. (0324. solution-focused, SFBT)
Use Scaling Questions to Help You Achieve Your Goals
This is a technique advocated by Solution Focused Brief Therapy. It encourages clients to continually rate their progress in addressing their problems on a 1 to 10 scale. (0324, motivation, solution-focused therapy)
Imagine Your Problem Is Solved
This Solution-Focused therapy technique asks people to think in the future about what their lives will be like if their immediate problems were solved. (0324. SFBT, solutions, art therapy,)