Recognize and Appreciate Your Resilience
This worksheet is designed to help people understand the concept of resilience and focus on the character traits that make them more resilient. (Solution-Focused, positive psychology, self-esteem, 1118)
Do Some Good Pocket Guide
This pocket guide from the UK Mental Health Association has some great ideas to help people help others. It also reviews studies showing how acts of altruism increases our own mental health. (altruism, RAOK, 0111)
Keeping A Worry Log
The first step to reducing your worrying is to understand this behavior better by identifying the kinds of things you worry about, what triggers them, and how much anxiety they cause you. This worksheet asks you to keep a record of you worries for a one-week period and determine if there are any patterns to your worries and your anxiety. (GAD, Generalized Anxiety Disorder, 1218)
Making a New Plan
This worksheet directs children to be flexible in their thinking and to come up with a new plan if an old one doesn’t work. A great conversation starter for introducing the concept of flexible thinking. (ADHD, Asperger Syndrome, resilience, 1118)
Does Your Anxiety Make You Depressed?
This worksheet is designed to help people with anxiety disorders determine if they also need to seek treatment for depression. It explains the major symptoms of depression and links to an online screening for depression. It also asks people to keep track of how often they do activities that bring meaning to their lives and to assess the level of difficulty of this task as a possible indicator of depression. (GAD, Generalized Anxiety Disorder, 1118)