This worksheet is designed to help people determine whether their anxiety is affecting their physical health. The worksheet asks people to identify their physical health problems, note the frequency that these problems occur, and rate how these problems are affected by their worrying and anxiety. People are also asked to think about how changes in their health habits might improve their overall well-being. (GAD, Generalized Anxiety Disorder, worry, 1119)
This worksheet is designed to help children see that there are many adults around to help them in times of need. It asks children to think about the people around them (teachers, counselors, etc.) who can give them support and to identify specific times they might seek adult guidance. (resilience, 1118)
This simple card game is designed to help kids talk about their common worries. It’s a great tool for individual or group sessions or even classroom discussions. (anxiety, 1118,
This worksheet encourages people to make a list of the reasons that they shouldn’t be using alcohol or drugs if they have problems with addiction. They are encouraged to create a list that would be visually appealing so that they will look at it often. (1118)
This worksheet is designed to help a person in your family with problems by using a family contract. Creating a family contract will help you addresses your role in your loved one’s struggles, identify the family members specific problems and behaviors, and determine the best strategies for providing useful assistance. A family contract is designed to help a family be proactive in supporting a family member, while still not impeding the person’s sense of self-reliance and self-worth. (contracts, 1118)