Monitoring Your Cravings

This worksheet is designed to help people understand more about their cravings. It is designed to be used with any kind of addictive behavior: food, sex, gambling, alcohol and drugs, even video game addiction. The worksheet asks users to identify the situation that triggers the craving, note the time, day, and duration, and rate the intensity of the craving from 1-10. (addiction, 0318, monitoring)

Animal Feelings Poster

Use this poster to help kids talk about their different feelings. Simple instructions are included on the poster. (emotional intelligence, feelings, 0318)