This worksheet is designed to help people reframe their self-criticism and develop a more compassionate attitude towards themselves. People are asked to think about the critical words they use to describe themselves and to substitute their put-downs with more compassionate thoughts. (self-esteem, self-talk, self-image, 1018)
This worksheet is designed to help couples find new ways to show that they understand each other’s point of view. Skills covered in this worksheet include: active listening, responding non-defensively, positive communication. (couples communicating, marriage, 1018)
This worksheet shows people how to cut out and fold a Fortune Teller, which is designed to help kids talk about themselves, their likes and dislikes, and more.
Loneliness is a serious problem at all ages, but it is particularly problematic for children. Developmental psychologists say that children have a window of opportunity to learn certain social skills during their elementary school years and if they spend most of their time alone, it becomes very difficult to develop their social intelligence. This worksheet is designed to help children think about how much time they spend alone and to examine ways they can be more active with other people. (shyness, ADHD, Asperger Syndrome, anxiety, 1018)
Most people simply accept uncertainty as a natural part of life, but people with anxiety disorders find it hard to accept uncertainty, particularly in certain situations. This worksheet is designed to help people tolerate uncertainty by using a five-step mindfulness technique that can help disengage from anxious thoughts and face uncertain situations without turning to others for help. (GAD, Generalized Anxiety Disorder, exposure, 1018)